Latest news from Licence 2 Kale Happy Monday!!…

At L2K we looooove our #superfoods and we strive to bring you as many products as possible with them. We also want you to learn about what Superfoods are best for your body, but we understand that it’s not always easy to find time to research about it, so we make these little posts to help keep you informed!

This week is all about #macarootpowder and its benefits!

“Maca root is derived from the root of a cruciferous vegetable native to Peru and is related to broccoli, cauliflower, and kale. The root, which is the edible part of the vegetable, looks similar to a cross between a parsnip and a radish, with green, leafy tops. It’s typically consumed as a ground powder.”

Some of the health benefits of Maca Root are:

1. Enhanced fertility
2. Relief from hot flushes and other menopause symptoms
3. Improve mood
4. Increase sports performance
5. Improve memory and brain function

But of course, some people should exercise caution when using maca root powder, these include those with a thyroid condition who are advised to minimize cruciferous vegetables such as maca, and if you are breastfeeding or pregnant, you should consult your doctor before starting to use maca root.

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#Hastings #Rye #SMOOTHIEBOWLS #SMOOTHIES #healthybodyandmind #eastsussex #bexhill #stleonards #stleonardsbeach #hastingspier #plantbased #plantbasedfoods #HealthyDrinks #juicebar #vegan

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