Latest news from Licence 2 Kale Have you ever heard: “An apple a day keeps the doctor away?”…

Well, this old saying is not too far from reality! Apples are known for being a delicious natural medicine and here are three ways they help keep you healthy.

1) They help keep you regular: Just one apple with its skin contains 4 to 5 grams of FIBER – the MOST IMPORTANT nutrient in keeping your bowls working like a well-oiled machine.

2) A fresh apple has more than 15 times the ANTIOXIDANT power of the recommended daily dose of vitamin C, and we all know that antioxidants can protect you from many diseases that seem to be part of ageing.

3) Apples are rich in Boron (a trace element that is naturally present in many foods and available as a dietary supplement) which plays an important role in osteogenesis, and its deficiency has been shown to adversely impact bone development and regeneration.

So there you go, aren’t apples just FABULOUS little fruits? And so versatile too!

You can add them to salads, and juices, bake them, or make a delicious vegan crumble.

What’s your favourite way to eat apples? Our is of course in a “Fist full of Fruit”!

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