Latest news from Licence 2 Kale Porridge, who doesn’t love It?!???…

🍓”There’s lots of science out there that backs the goodness of oats with heart health. Packed with beta-glucans and soluble fibers, these can help reduce cholesterol levels and lower your risk of heart disease.

🍒Tired of that mid-morning slump? Porridge has your back. The complex carbohydrates in oats provide a slow and steady release of energy, keeping you fueled and focused for longer.

🍊Fibre is your immune system’s best friend, and porridge is loaded with it

🍎Protein is an essential food group in all our diets and starting your morning off with a naturally protein-rich breakfast is sure to set you up for success. Oats naturally contain protein, making it a fantastic way to get your protein in early on

🥥 If you’re looking for a healthy, sugar-free breakfast, porridge is an excellent choice. Its high fibre content helps keep you feeling fuller and more satisfied for longer, reducing the temptation for a sugar-loaded mid-morning snack.”

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