Latest news from Licence 2 Kale “The answer isn’t another pill. The answer is SPINACH”…

Spinach, oh Spinach we love you and all your properties!

Today’s post is about 3 ways ( I know there are many more, but insta can’t cope with the power!) this wonderful vegetable is a SUPER FOOD, and rightly so as it’s the vegetable richest in chlorophyll, which helps delay stomach emptying, which makes it great for weight maintenance, but is also an outstanding source of MAGNESIUM, IRON, CALCIUM, FOLATE, and other vitamins.

Spinach helps keep your body healthy by:

1) Reducing Blood Sugar – Its high Potassium content helps reduce the effects of sodium in the body, which is why doctors recommend this beauty for people suffering from High Blood Pressure.

2) Aids in Good Bone Health – Its high levels of Vitamin K are so important for bone health as well as its 250 milligrams of calcium per cup which is a bone-strengthening agent

3) Good for your eyes – The antioxidants that are found in Spinach are lutein and zeaxanthin and these help in providing good eyesight.

🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🫐 🍈 🍒 🍑 🥭 🍍 🥥 🥝 🍅 🍆 🥑 🥦 🥬 🥒 🌶 🫑 🥕

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