Latest news from Licence 2 Kale Why should you eat more smoothie bowls?!?…

Well these little bundles of joy are not only fun to make and eat as they are packed with good stuff for your body!!

1) They are rich in micro and macronutrients;

2) These bowls are in pureed form, which makes it easy to eat and digest;

3) They are packed with nutrients such as fibre, protein, carbohydrates and healthy fats, each of which is obtained from fruits or vegetables, dairy or plant-based dairy, nuts and seeds;

4) As smoothie bowls are rich in fibre and natural sugars, they allow better digestion, improve satiety, and allow better absorption of all nutrients;

5) They also help with bowel movements, prevent infections, boost immunity as well as maintain a healthy heart and improve the quality of life!!

How about you? What’s your favourite smoothie bowl you’ve tried at L2K?

🍏🍌🍈🥥🍎🍉🍒🥝🍐

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